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Dealing with Depression
When you realize you’re feeling depressed… It hits you suddenly. But you realize you’ve been feeling this way for a long time. Dealing with depression is HEAVY. Everything in your life…
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The Therapeutic Benefits of Sound Healing: How Sound Can Support Mind, Body, and Nervous System Regulation
The Therapeutic Benefits of Sound Healing: How Sound Can Support Mind, Body, and Nervous System Regulation In a world filled with constant stimulation, many people are searching for ways to…
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28. Exploring Defenses, Self-Compassion, and the Hero’s Journey in Therapy with Caitlin Shiflett, LCSW
Episode Summary: Join us for a deep dive into the heart of experiential therapy with Caitlin Shiflett, where we unpack the profound role of defenses in our suffering, how anxiety…
