Blog + Podcast
Things To Try When You’re Feeling Uninspired
Have you ever hit a wall with your: -workout routine -spiritual rituals -foods you eat -and others? Me too! Recently, I found myself in a rut when it comes to moving my...
Gifts from my past self
Healing doesn’t come in a one size fits all approach. Knowing yourself on a deep level can help reveal what the solution to your pain is. I am grateful to know...
Go Where You’re Wanted
Life Hack Alert! I think that to know where you are wanted, and to go there, is the biggest life hack. Do you trust that your people are out there? I promise that they...
Top 10 Ways To Feel Inner Peace
A Guide To Cut Through the Chaos and Start Living, today. I know what you must be thinking: “How can this person make a top 10 for how to live with inner peace?...
Healing Isn’t Linear
“Healing isn’t linear.” We’ve all heard this line before. But what does it mean? The way I take it is that we continuously circle around issues that...
Despite fear, you can take action
Fear can do a lot of things. It can stop us in our tracks. It can also be a catalyst for great change in our lives. I’ve always been good at showing up, but not...
A few thoughts on childhood trauma and adversity.
Hello readers! I want you to know that your lived experience is valid. If you often find yourself being sad, disappointed, angry or otherwise upset about your life and...
Mental Health in Quarantine
10 Things You Can Do To Tend To Your Mental Health During Quarantine Hello friends! I am writing you from my day 25 of self-quarantine! I have had the opportunity to...
