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Healing Isn’t Linear
“Healing isn’t linear.” We’ve all heard this line before. But what does it mean? The way I take it is that we continuously circle around issues that need deeper and…
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Despite fear, you can take action
Fear can do a lot of things. It can stop us in our tracks. It can also be a catalyst for great change in our lives. I’ve always been good…
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A few thoughts on childhood trauma and adversity.
Hello readers! I want you to know that your lived experience is valid. If you often find yourself being sad, disappointed, angry or otherwise upset about your life and then…
