Blog + Podcasts

  • Time Flies When You’re Having Fun!

    Time Flies When You’re Having Fun!

    Holy smokes! It’s been almost two months since I last logged on here to post. 😱 So much has happened in this time. I have decided to participate in a…


  • Unconditional Positive Regard

    Unconditional Positive Regard

    How Deep Is Your Love? Sure, it’s the title of songs by The Bee Gee’s and Calvin Harris, but I’m honestly asking you this question. How deep is your (self)…


  • Things To Try When You’re Feeling Uninspired

    Things To Try When You’re Feeling Uninspired

    Have you ever hit a wall with your: -workout routine -spiritual rituals -foods you eat -and others? Me too! Recently, I found myself in a rut when it comes to…