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Is Depression a Choice? What Trauma, Brain Science, and Therapy Tell Us
If you’ve ever struggled with depression, you’ve probably heard some version of these statements: “Just think more positively.” “You have so much to be grateful for.” “You just have to…
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Trauma-Informed Psychotherapy and NeurOptimal® Neurofeedback: Why I Use Both
Trauma-Informed Psychotherapy and NeurOptimal® Neurofeedback: Why I Use Both As a therapist, I have always been fascinated by the question: Why do some people understand their trauma intellectually, yet still…
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Main Character Energy Isn’t Enough: It’s Time to Build Your Lore
Main Character Energy Isn’t Enough: It’s Time to Build Your Lore If you’ve spent any time on social media lately, you’ve probably heard people talk about having “main character energy.”…
