PORTAL Therapy
(804) 822-1719 hello@portal-therapy.com
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    • Elise Kindya, LCSW
    • Reebha Aggarwal, MSW
    • Sherry Klauer, LMSW
    • Remy Marcus
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    • Individual Therapy
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    • Anxiety as Empowerment
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    • Dealing with Depression in our Modern World
    • Mindfulness for Millennials
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    • Trauma-Informed Therapy/EMDR
    • Learning to Trust Yourself
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Unconditional Positive Regard

Unconditional Positive Regard

by Elise Kindya | May 25, 2021 | Uncategorized

How Deep Is Your Love? Sure, it’s the title of songs by The Bee Gee’s and Calvin Harris, but I’m honestly asking you this question. How deep is your...
Things To Try When You’re Feeling Uninspired

Things To Try When You’re Feeling Uninspired

by Elise Kindya | May 17, 2021 | Uncategorized

Have you ever hit a wall with your: -workout routine -spiritual rituals -foods you eat -and others? Me too! Recently, I found myself in a rut when it comes to moving my...
Gifts from my past self

Gifts from my past self

by Elise Kindya | Apr 26, 2021 | Uncategorized

Healing doesn’t come in a one size fits all approach. Knowing yourself on a deep level can help reveal what the solution to your pain is. I am grateful to know...
Go Where You’re Wanted

Go Where You’re Wanted

by Elise Kindya | Mar 30, 2021 | Uncategorized

Life Hack Alert! I think that to know where you are wanted, and to go there, is the biggest life hack. Do you trust that your people are out there? I promise that they...
Top 10 Ways To Feel Inner Peace

Top 10 Ways To Feel Inner Peace

by Elise Kindya | Mar 23, 2021 | Uncategorized

A Guide To Cut Through the Chaos and Start Living, today. I know what you must be thinking: “How can this person make a top 10 for how to live with inner peace?...
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