Embark on a profound journey of healing, self-discovery, and transformation with breathwork. This series seamlessly integrates the power of Rebirthing Breathwork with the principles of Human Design, guiding you towards wholeness.
Each session is designed to regulate your nervous system, release trauma and suppressed emotions, and empower you to live powerfully and authentically.
Our Breathwork Therapist
Frequently Asked Questions
Why Consider Breathwork?
Breathwork refers to “breathing techniques that intentionally channel and focus on the breath. For thousands of years, Eastern medicine practices, including Ayurveda and traditional Chinese medicine, have employed breathing techniques to calm the body and the mind.”
This practice is ideal for:
- Individuals seeking deep emotional healing and nervous system regulation
- Those ready to gently release stored emotions and old conditioning
- Creatives and sensitive beings wanting to live and express from their authentic self
- Those who feel they have “hit a wall” with traditional talk therapy
- Anyone interested in experiencing Human Design as an embodied, lived practice
- Individuals prepared to commit to an honest, integrative path of personal transformation
How Breathwork Helps
There are a lot of amazing benefits with breathwork. A few include:
- Embodied Nervous System Awareness: Understand how your unique energy and nervous system actually operate, so you can move through life with greater ease and self-trust.
- Deep Emotional Release: Safely feel and release old traumas and suppressed emotions without bypassing, forcing, or re-traumatizing yourself.
- Deconditioning & Clarity: Identify and loosen patterns that were never yours to carry, allowing decisions to arise from alignment rather than anxiety.
- Inner Authority & Intuition: Rebuild trust in your felt sense of truth, so your choices come from the body’s wisdom, not external pressure.
- Somatic Wholeness: Restore your relationship with your body as an ally, supporting integration across physical, emotional, mental, and spiritual levels.
What Breathwork at PORTAL Therapy Is Like
A breathwork session at PORTAL consists of a transformative 2-hour session. If you are interested in diving all the way in, consider our expansive 11-week series.
- Explore Your Human Design: Explore your Human Design chart as a living map of your energy and nervous system. The first session includes a grounded and practical overview of your full chart. The following nine sessions move through each energy center, helping you understand how conditioning has shaped your experience. The final session focuses on integration, reflection, and embodiment.
- Rebirth Your Energy: Enter a state of deep relaxation through guided Rebirthing Breathwork, affirmations, and visualization. In this regulated, supportive space, suppressed emotions and old patterns are safely felt and released, allowing the nervous system to unwind and reset at its own pace.
- Integrate and Align: Incorporate the emotional releases and somatic insights from each session into your daily life, supporting a more regulated nervous system, clearer decision-making, and a felt sense of alignment across your whole being.
Sessions can be done in-person in Richmond, VA or online and are tailored to your individual needs, ensuring a deeply personal and impactful experience.
Start Your Journey Today
Schedule a call with us, and we’ll get everything moving on the right track!