PORTAL Therapy
(804) 822-1719 hello@portal-therapy.com
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    • Elise Kindya, LCSW
    • Reebha Aggarwal, MSW
    • Sherry Klauer, MSW
    • Remy Marcus
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    • Anxiety as Empowerment
    • The Black Sheep
    • Breakup Support
    • Dealing with Depression in our Modern World
    • Mindfulness for Millennials
    • Visualization for Dreamers
    • Trauma-Informed Therapy/EMDR
    • Learning to Trust Yourself
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Taking A Step Back From Pressure And A Step Forward To Yourself

Taking A Step Back From Pressure And A Step Forward To Yourself

by Elise Kindya | Feb 25, 2022 | Podcast

Listen on Spotify Here Society hampers us with loads of pressure on what we should be and should have accomplished at a certain age. We glorify a culture of nonstop...
The Compound Effect: Turning Small Habits Into Big Changes

The Compound Effect: Turning Small Habits Into Big Changes

by Elise Kindya | Feb 11, 2022 | Podcast

Listen on Spotify Here Goal setting is the navigator toward significant achievements in life. As we organize our goals, the urge to accomplish them quickly and easily...
Saying No to Parenthood: Reasons Behind Being Childless by Choice

Saying No to Parenthood: Reasons Behind Being Childless by Choice

by Elise Kindya | Jan 28, 2022 | Podcast

Listen on Spotify Here The insistent pressure of settling down and starting a family can be crippling to many of us. People, especially women, are often expected to...
Finding Your Truth: The Healing of Your Inner Child

Finding Your Truth: The Healing of Your Inner Child

by Elise Kindya | Jan 21, 2022 | Podcast

Listen on Spotify Here Everyone has a child within them. It represents the innocence, awe, and joy reminiscent of our youth. However, our inner child also carries the...
Uncovering the Hidden Strength of Self-Compassion

Uncovering the Hidden Strength of Self-Compassion

by Elise Kindya | Dec 30, 2021 | Podcast

Listen on Spotify HereFalling into the trap of self-criticism becomes our usual pattern when setbacks occur. It confines us in this dark pit within ourselves that...
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