Now Offering Neurofeedback
Train Your Brain. Transform Your Therapy.
We’re combining the depth of psychotherapy with NeurOptimal® Dynamical Neurofeedback®, a non-invasive brain training system backed by 25+ years of clinical development to help you achieve lasting change.
Non-invasive · no diagnosis required · no reported side effects
NeurOptimal® Certified
Understanding Neurofeedback
What is NeurOptimal® Neurofeedback?
NeurOptimal® is the world’s first Dynamical Neurofeedback® system, developed by clinical psychologists and used in millions of sessions across 90+ countries since 2000.
Unlike traditional neurofeedback that requires diagnoses and manual protocols, NeurOptimal® is fully automated. Small sensors placed on your scalp read your brain’s electrical activity in real time. When the system detects a sudden shift, it creates a brief, gentle pause in the music you’re listening to — giving your brain a mirror of its own activity.
Your brain notices, self-corrects, and gradually learns to organize itself more efficiently. No diagnosis is needed. No protocols are imposed. Your brain guides the process.
Your Session
How a Session Works
Each session is effortless. You simply relax and let the technology do its work while your brain learns to reorganize itself naturally.
01
Settle in & sensor placement
You get comfy in our office. Two small sensors are placed on your scalp and three on your ears — completely painless. You’ll lie back with an eye mask on and listen to music. Spa vibes.
02
Relax for 33 minutes
As you listen, NeurOptimal® reads your brain’s activity 256 times per second. When it detects a shift, you’ll hear a tiny pause in the music — a gentle signal your brain naturally responds to.
03
Integrate with therapy
Neurofeedback is paired with psychotherapy. Your nervous system is calmer and more receptive, allowing for deeper therapeutic work and faster progress.
What You Can Expect
Benefits Clients Report
NeurOptimal® supports your brain’s natural ability to self-regulate. While each person’s experience is unique, common areas of improvement include:
Focus & Mental Clarity
Feel more present, organized, and able to stay engaged with daily tasks — without the mental fog.
Emotional Regulation
Move through difficult emotions with more ease. Less reactivity, more groundedness in stressful moments.
Restful Sleep
Fall asleep more easily, sleep more deeply, and wake up feeling genuinely refreshed.
Stress & Anxiety Relief
Your nervous system learns to shift out of “fight or flight” patterns, bringing a calm that lasts.
Peak Performance
Whether at work, school, or athletics, train your brain to stay in flow and respond with greater agility.
Resilience & Adaptability
Build long-term mental flexibility and the capacity to navigate life’s challenges with greater steadiness — drawing on your brain’s natural neuroplasticity.
The Power of Integration
Why Neurofeedback + Therapy Is Better Together
A calmer nervous system opens deeper work
Right after a neurofeedback session, your nervous system is calmer and more flexible — making therapy more productive and insights more accessible.
Address root patterns, not just symptoms
Neurofeedback helps the brain reorganize stuck patterns at the neurological level, while therapy provides the framework to understand and integrate those shifts.
Accelerated progress
Clients who combine neurofeedback with therapy often report feeling changes faster — and retaining gains longer — than with either approach alone.
Safe, non-invasive, no side effects
NeurOptimal® doesn’t stimulate or direct the brain. It’s been used safely in millions of sessions worldwide, with no reported adverse effects.
“NeurOptimal® is a fully automated system that does not rely on diagnoses or protocols. It reflects your brain’s own activity back to it — and your brain does the rest.”
— NeurOptimal®, developed by Drs. Val & Sue Brown, Clinical Psychologists
Common Questions
Frequently Asked Questions
No. Traditional neurofeedback requires a diagnosis, brain mapping, and manually set protocols chosen by a practitioner. NeurOptimal® is fully automated Dynamical Neurofeedback® — it monitors your brain’s activity across all frequencies in real time and provides feedback without imposing any target. Your brain decides how to use the information.
NeurOptimal® is non-invasive and does not push, stimulate, or direct the brain, and it has been used safely with people of all ages with no reported adverse effects.
No. NeurOptimal® is a general wellness tool, not a medical treatment. It doesn’t treat specific conditions — it trains your brain’s overall flexibility and resilience. You don’t need a diagnosis, referral, or any special testing.
Most clients describe it as deeply relaxing. You simply sit back and listen to music. You might notice tiny micro-pauses in the audio — those are the feedback moments. Many people close their eyes and drift into a restful state. There’s nothing you need to “do.”
Each neurofeedback session runs about 33 minutes. Combined with therapy, expect appointments of roughly 60 minutes total.
It varies. Some notice a sense of calm or improved sleep after just one or two sessions. Others notice more gradual shifts over several weeks — feeling less reactive, more focused, or more emotionally balanced. Your therapist will help you track and reflect on the changes.
Many notice shifts within the first few sessions. For lasting results, a series of 10–20+ sessions is typical. Your progress guides the plan.